Giddy Up Training

8-Week Training Program for Your Challenge

April 5 - May 28

Our customized eight-week training programs are created by my coach, Tim Cusick, who is also the founder of BaseCamp. The training plans will prepare riders for any version of the Giddy Up Challenge and are set up for your training level and the number of days per week you can train. Most importantly, they will make sure you are ready to reach your Giddy Up goal.

 

As we get closer to the challenge itself, Tim and I will host three “Science & Stoke” live webinars to help support and inspire you. Tim will be dropping the science, and I’m adding the stoke! Tune in to get some crucial training and performance tips, plus lots of virtual fist bumps and high fives! You got this! 

Click here to see our Science & Stoke webinar schedule and more details.

The Giddy Up Challenge will be a test of both your climbing skills and tenacity, and being prepared correctly will help you achieve your goal.

Coach Tim Cusick has created several eight-week cycling training plans to prepare you (and me!) for this challenge. The plans are set up to target your specific elevation goal (Full, Three-Quarter, Half, and Quarter Everest) and will fit around the number of days you can train.
 

In addition to being my coach, Tim is the founder and head coach of BaseCamp, a base training, strength, and nutrition program for cyclists and triathletes (you can learn more about BaseCamp here).

We’ve created a package for you that includes  both your registration for the Giddy Up Challenge and the training program for only $95 (saving you $39!). Check out the plans below.

12-14 hours per week:  

     5 training days / 1 active recovery / 1 day off

10-12 hours per week:  

     5 training days / 2 active recovery

12-14 hours per week:  

     5 training days / 1 active recovery / 1 day off

10-12 hours per week:  

     5 training days / 1 active recovery / 1 day off

8-12 hours per week:  

     5 training days / 2 days off

6-8 hours per week:  

     4 training days /  3 days off

8-12 hours per week:  

     5 training days /  2 days off

6-8 hours per week:  

     3 training days / 3 days off

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