subscribe here to get updates with new posts!

Science & Stoke #1: Getting Started and Maximizing Your Plan

In our first Science & Stoke webinar, Coach Tim Cusick showed us how to find our Everesting route; how to use the Everesting calculator to calculate laps, rest, and recovery; and how to use the TrainingPeaks training plan to start your training for a successful Giddy Up Challenge! The webinar was recorded live on Monday, April 5.


Here are some helpful links:


How to Establish Your Initial Threshold


How to Convert Power Targets to Heart Rate Targets



93 views0 comments
FOOTER_Main.jpg
FOLLOW REBECCA
#GIDDYUPFORGOOD 
#JOINTHERUSCH #BEGOOD
RPI_GiddyUp_Logo_Final_White.png
  • Facebook
  • Instagram
© Rebecca’s Private Idaho // All rights reserved. // 2021