In our first Science & Stoke webinar, Coach Tim Cusick showed us how to find our Everesting route; how to use the Everesting calculator to calculate laps, rest, and recovery; and how to use the TrainingPeaks training plan to start your training for a successful Giddy Up Challenge! The webinar was recorded live on Monday, April 5.
Here are some helpful links:
How to establish your threshold (the video is also included below)
How to convert workout power targets to heart rate (the video is also included below)
How to Establish Your Initial Threshold
How to Convert Power Targets to Heart Rate Targets