Science & Stoke #1: Getting Started and Maximizing Your Plan

In our first Science & Stoke webinar, Coach Tim Cusick showed us how to find our Everesting route; how to use the Everesting calculator to calculate laps, rest, and recovery; and how to use the TrainingPeaks training plan to start your training for a successful Giddy Up Challenge! The webinar was recorded live on Monday, April 5.

Here are some helpful links:

• Download the webinar presentation

• Download the training plan instruction guide here

• Everesting.cc website

• How to establish your threshold (the video is also included below)

• How to convert workout power targets to heart rate (the video is also included below)

How to Establish Your Initial Threshold

How to Convert Power Targets to Heart Rate Targets