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Science & Stoke #1: Getting Started and Maximizing Your Plan

In our first Science & Stoke webinar, Coach Tim Cusick showed us how to find our Everesting route; how to use the Everesting calculator to calculate laps, rest, and recovery; and how to use the TrainingPeaks training plan to start your training for a successful Giddy Up Challenge! The webinar was recorded live on Monday, April 5.

Here are some helpful links:

How to Establish Your Initial Threshold

How to Convert Power Targets to Heart Rate Targets

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