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Week 2 Training Review

Congratulations on making it through week two! Let's take a look back over our training last week and and review a few of the workouts. Our main focus in these reviews is understanding stress and strain, as well as "scoring" aerobic fitness.



About Coach Tim

Coach Tim Cusick

Along with co-founding BaseCamp and Velocious Cycling Adventures, Tim Cusick is the TrainingPeaks WKO product leader, specializing in data analytics and performance metrics for endurance athletes. Tim is a USAC coach with years of experience working with both road and mountain bike cycling professionals around the world, including Amber Neben, Emma Grant, and Rebecca Rusch.

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