Congratulations on making it through week two! Let's take a look back over our training last week and and review a few of the workouts. Our main focus in these reviews is understanding stress and strain, as well as "scoring" aerobic fitness.
About Coach Tim
Along with co-founding BaseCamp and Velocious Cycling Adventures, Tim Cusick is the TrainingPeaks WKO product leader, specializing in data analytics and performance metrics for endurance athletes. Tim is a USAC coach with years of experience working with both road and mountain bike cycling professionals around the world, including Amber Neben, Emma Grant, and Rebecca Rusch.