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Week 3 Training Review

Congratulations on making it through the third week of Giddy Up training! Let's take a look back over our training last week, talk about resting in week 4, and review some bonus material on workout recovery.



About Coach Tim

Coach Tim Cusick

Along with co-founding BaseCamp and Velocious Cycling Adventures, Tim Cusick is the TrainingPeaks WKO product leader, specializing in data analytics and performance metrics for endurance athletes. Tim is a USAC coach with years of experience working with both road and mountain bike cycling professionals around the world, including Amber Neben, Emma Grant, and Rebecca Rusch.

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