Congratulations on making it through the third week of Giddy Up training! Let's take a look back over our training last week, talk about resting in week 4, and review some bonus material on workout recovery.
About Coach Tim
Along with co-founding BaseCamp and Velocious Cycling Adventures, Tim Cusick is the TrainingPeaks WKO product leader, specializing in data analytics and performance metrics for endurance athletes. Tim is a USAC coach with years of experience working with both road and mountain bike cycling professionals around the world, including Amber Neben, Emma Grant, and Rebecca Rusch.