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What is Science & Stoke?

The Science & Stoke live webinars with Rebecca and her coach Tim Cusick. These knowledge sessions help you prepare for your challenge and give you motivation to accomplish your goals. Training plan participants are able to ask Rebecca and Tim any question from training, nutrition, saddle comfort, gear, mental preparation and more. There will be three one hour webinars with Rebecca and Coach Tim help riders stay focused, engaged, educated. Webinars will be focused around physical training program, but will also include discussions on nutrition, gear, pacing, planning a route and other tools to successfully implement their challenge.

Tim is an integral part of my team and has been helping me prepare for events like the Iditarod "Trail Invitational, Giddy Up Challenge, and future events. He has a crazy science mind (he’s also the TrainingPeaks WKO product leader and owner of Velocious Endurance Coaching), is super credentialed and is known for combining a tailored, data-informed training approach with deep knowledge on everything from nutrition and race day strategies to recovery. And, he’s taken numerous athletes to win world championships, national championships, and many UCI podiums. In addition to me, he works with 3x World Champion Amber Neben, current British National Crit Champion Rebecca Durrell and road pro Emma Grant. "-Rebecca Rusch

Learn a little more about this year's Science & Stoke webinars below from Rebecca.

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